He elaborates on the benefits of this preventative tool: Ries points out that annual vaccinations can also help to prevent illness and promote a healthy lifestyle. “The immune systems tend to wane a little bit as you get older, so keeping it healthy naturally with sleep, adequate hydration, an appropriate diet, and a good amount of exercise is your number one defense.”ĭr. Getting up and moving periodically every day is enough to improve your health, improve your cardiovascular system, and secondarily, your immune system.” In fact, you don’t even need moderate exercise, just light exercise. Science has proven that you don’t need to run marathons. It’s harder to do when you’re older than when you’re younger, but equally important.”Īnother great way to maintain our health is to incorporate physical exercise on a regular basis. “Hydrating adequately with water is critically important keep those cells hydrated. Ries stresses the importance of drinking plenty of water. When we maintain a healthy diet, it improves the stamina of our cells and strengthens our immune systems.

The building blocks of your cells are what you consume and so it’s a garbage-in-garbage-out kind of thing.”

“The hydration, the amount of sleep that you get, the amount of exercise and physical tone you have in your body. That’s incredibly important to understand.” I’ll tell this to people who are younger now in their 30’s 40’s and 50’s: what you do now is going to reflect what happens to you if the Lord gives you life in your 70’s and 80’s. Scott Ries discusses preventative measures that we can take to protect our bodies from pneumonia and other illnesses as we age. Unlike many other prepared meal delivery services, Factor’s ingredients tasted fresh and didn’t get mushy or rubbery after microwaving.įor example, in the Herbed Quinoa Pesto Bowl - my favorite meal - the quinoa was perfectly chewy, the sweet potatoes were soft but not mushy, and the pesto was zesty and flavorful without being overpowering.Maintaining our health is important to do at any age, but there are things we can do now to maintain a healthier lifestyle later in life. However, what I liked best about Factor meals was the texture. I also found the meals to be flavorful without being overseasoned, and I loved that each meal had a generous serving of vegetables. Overall, I found the ingredient quality continued to be excellent and didn’t experience any mushy vegetables or dry proteins - a major win for microwavable meals. Share on Pinterest Photo by Kelli McGrane, MS, RD Flavor and freshnessĬonsidering that Factor meals aren’t cheap, I had high hopes for the taste and quality - and I wasn’t disappointed.Īs promised on the packaging, each meal was quick and easy to reheat in the microwave, with most meals taking less than 3 minutes to heat. While they’re stackable and not particularly bulky, the meals still took up more room in my fridge than other prepared meals I’ve tried.

Creamy Parmesan Chicken with Roasted Broccoli and Tomatoesĭelivery went smoothly, with my meals arriving on time and at a proper temperature.

Smoky BBQ Chicken Breast with Mashed Potatoes, Creamed Corn, and Green Bean Casserole.

Sun-Dried Tomato Chicken with Zucchini Noodles.

Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts.

Tomato & Roasted Vegetable Risotto with Toasted Pine Nuts.

Here are the meals I ended up ordering over the course of 2 weeks: With that said, I still threw in a few meat-containing entrees to try. While I’m not strictly vegetarian, I was happily surprised by the variety of non-meat options available. While I tried Factor for only 2 weeks, I was impressed by how many entrees sounded enticing. Once you’ve filled out your preferences and provided a credit card, you’ll be prompted to select your meals. Share on Pinterest Screenshot by Kelli McGrane, MS, RD

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